Track your Goals…One Square at a Time

Track your Goals…One Square at a Time

The New Year is a GREAT time to recommit to our goals or decide on new ones. I don’t think of my goals as resolutions because setting goals is NOT just for the New Year; you can set them any time of year. The New Year just happens to be a time when many of [...]

Reconnect with your Truth

Reconnect with your Truth

Never ignore your instincts. Never ignore your voice… the one that’s…inside. Be open-minded and consider others’ ideas, but never push aside what you know to be true for you. NEVER let someone bully you with accusing comments because you didn’t agree with them or you didn’t conform to their expectations. What’s this about? Self-love. Confidence. [...]

Find your Peeps…

Find your Peeps…

This is so important! By peeps, I mean people like you. By people like you, I mean people who think like you and who have similar goals and dreams. Think about your goals.  What have you wanted for a long, long time? What do you want more than anything? Maybe your goals/dreams are to... become [...]

When life gets busy…

When life gets busy…

The end of summer not only brings cooler weather; it also means a return to work for me. I’m a teacher. Autumn brings the beauty of golden leaves scattered across the ground, but it also leads to something less enjoyable. Stress. Returning to work brings back the reality of life, and stress comes as a [...]

Week 17 Lifestyle Log…5/12…Time for a Change

Week 17 Lifestyle Log…5/12…Time for a Change

Just a quick note about this past week’s Lifestyle Log. -I met 5 of my 12 goals, which is ok..ish. It’s an improvement over the 3 habit goals I was successful with last week. -It was surprising to see I didn’t watch TV all week! That means I’m getting other things done, which is terrific. [...]

Food Watch: Sunflower Seeds (in the shell)

Food Watch: Sunflower Seeds (in the shell)

Eating sunflower seeds in the shell, or “spitz” as most of us seed-munchers call them, is probably most common in the summer. I used to eat these incessantly at my husband’s baseball games. I'd eat them like a chipmunk and gnaw away for hours! Today I rarely eat them. Recently, I went on a road [...]