Find your Peeps…

Find your Peeps…

This is so important! By peeps, I mean people like you. By people like you, I mean people who think like you and who have similar goals and dreams. Think about your goals.  What have you wanted for a long, long time? What do you want more than anything? Maybe your goals/dreams are to... become [...]

When life gets busy…

When life gets busy…

The end of summer not only brings cooler weather; it also means a return to work for me. I’m a teacher. Autumn brings the beauty of golden leaves scattered across the ground, but it also leads to something less enjoyable. Stress. Returning to work brings back the reality of life, and stress comes as a [...]

Week 17 Lifestyle Log…5/12…Time for a Change

Week 17 Lifestyle Log…5/12…Time for a Change

Just a quick note about this past week’s Lifestyle Log. -I met 5 of my 12 goals, which is ok..ish. It’s an improvement over the 3 habit goals I was successful with last week. -It was surprising to see I didn’t watch TV all week! That means I’m getting other things done, which is terrific. [...]

Food Watch: Sunflower Seeds (in the shell)

Food Watch: Sunflower Seeds (in the shell)

Eating sunflower seeds in the shell, or “spitz” as most of us seed-munchers call them, is probably most common in the summer. I used to eat these incessantly at my husband’s baseball games. I'd eat them like a chipmunk and gnaw away for hours! Today I rarely eat them. Recently, I went on a road [...]

Week 16 Lifestyle Log…3/12

Week 16 Lifestyle Log…3/12

This week, I met ONLY 3 out of my 12 Lifestyle Log goals! Yikes! I actually gained weight. Oh nooo….. Some people would be really discouraged by this, but not me. Why? First, I considered some of the possible reasons for my lack of success this last week: --eating food I thought was healthy but [...]

Week 15 Lifestyle Log…8/12

Week 15 Lifestyle Log…8/12

This week, I met 8 out of 12 of my goals. 😊 I’m satisfied not meeting 4 of my goals because for four days, I was on a road trip. You know that healthy eating on a road trip can be tricky. Things could have been MUCH worse! Normally on a road trip, I'd eat tons [...]