Eat to Live


Eat to Live, by Dr.  Joel Fuhrman, is common sense, once you understand his view on how to eat for health. His main message is that most of us are not eating enough nutrrient-dense food and are eating too much food that greatly lacks nutrients. In this book, I discovered more details about the incredible value of whole foods whose nutrients are not stripped by processing. Give this book a read if you’re interested in eating for health, which will ultimately lead you to your ideal weight.

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