Eating for Health

Finally…some greens!


Finally, some greens in my diet while on vacation. I’ve enjoyed many dishes while in St. John’s, Newfoundland and Labrador. But, like most people, I’ve veered off course from the healthier food I usually (not always, that’s for sure) eat at home. For lunch today, I had a heap of romaine greens with cucumbers, tomato and red/orange peppers. A splash of grilled eggplant and some feta cheese topped it off. Now, I don’t know what was in the dressing, as this was a buffet lunch, so it’s safe to say that it would be heavier on oil than I’d like.

Needless to say, even though I tend to have perfectionist tendencies…which I’m working on, I am pretty pleased that I chose this salad over the pasta and cheese with garlic toast! Sorry, where was I supposed to pick up my medal?

Lesson: Be proud of your accomplishments, even the little ones, and don’t be too hard on yourself.


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