Eating for Health, Health and Wellness

10 Best and Worst

Need a reminder about what foods are best for you? I know I could use a reminder now and again.

There are many different approaches to good health; the poster below gives you one of those approaches by Dr. Joel Fuhrman.

 

Regardless of how you eat, it’s tough to argue with his philosophy of nutrition.

Click the image for a larger view.

 

bestworstfoods

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