Eating for Health

A Smoothie Start

Did you know you can pack nutrients into a delicious tasting smoothie? Drinking a smoothie in the morning, or as a snack at any time of day, is a great way to keep healthy.

My day started with the smoothie pictured below. It has water, orange juice, spinach, cucumber, pear, frozen banana and berries.

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Even on a cold winter day (-28 degrees celsius) a cold smoothie does the trick.

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