There is definitely something wrong with our society when we need to explicitly teach kids about what food is, which foods are healthy, and which foods to stay away from.
It is essential, in my opinion, to teach children about what our world of food is like today.
Every family is different and has different beliefs about what is healthy for their children and what is not. But there are some basics that we all know as fact:
- Processed food is of little nutritional value and can cause harm.
- Whole foods, in their natural raw state (fruits and vegetables) do your body good.
Start simple with your kids.
Get more of the good stuff into their bodies, and less of the bad stuff.