Eating for Health, Mental Strength

Break the Food Addiction

I feel great!

Starting at the beginning of this month, I decided to refocus my efforts toward eating the way I really want to eat: whole foods that are plant-based that are also raw and low in fat.

I was very successful to start, and then enjoyed a weekend away and indulged. But here is the thing. I was super irritable for the 2-3 days that followed. I was low in energy and honestly, almost felt a bit depressed.

I am a big fan of The Biggest Loser and watched a recent episode. It gave me the kickstart to get out of that funk. The next day, I got back on track.

For the last seven days, I have stuck to my commitment 100%. For the last seven days, I have used my treadmill once or twice in a day.

How I feel:

Wow! Energized. Pumped to run on the treadmill as soon as I get home-I even look forward to it. My whole body feels lighter and I feel happier.

Why the success? Here is my theory.

With all the junk in food (mainly fat, sugar and salt), we truly get addicted to the food consumed in everyday society. We crave it. No wonder it is so difficult to stop eating it.

So, I realize that when I go on a food “bender”, I still want that food when I’m done, when I decide it’s time to get back on track! But I can’t do it because it is very difficult. I want more chips and more cheese! I don’t want to eat it, so I struggle mentally and feel stressed out!

Not worth it!

Even though I feel great, and at day seven of continuously eating beautiful plants that are raw…at some point soon, I’ll be faced with a food I have loved always: chips…or…cheese.

 chips              cheese2

What will I do? The saying, “A moment on the lips…a liftime on the hips.” is starting to sink in.

If I eat those things, I’ll have seconds or minutes of pleasure through my taste buds, but then, what will follow is not appealing at all! Sluggish feeling, being irritable etc. I will feel like crap.

Although there are people out there who eat the way I am eating, and have done so for years, it is difficult for me, at this early stage, to see me eating this way for years and years without breaking down in some social situation and eating crap.

Why is it so hard for me to picture myself eating well for many years? Because I have not been successful, long-term, EVER before!

I feel like I am beating the food addiction that has trapped so many of us in a terrible diet cycle. My commitment feels more solid now, since I understand that I can’t look at weekends as “cheese time” if I want to adopt a healthy lifestyle, long term.

I think I’m getting closer to the true me that I want to be. Yippee!

yippee2

Cartoon design by Ché from indieberries.com

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3 thoughts on “Break the Food Addiction”

  1. any time you feel off track, just reread this entry and you will hop right back on the journey to health 🙂 – your daughter

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