This is it…I am making a public declaration that I want to eat a Whole Foods Plant-based (WFPB) Diet.
This is really scary because now I can’t try it, and then just give up. Instead of keeping it to myself, I am putting it out there!
And…my 13 year-old daughter is doing this with me!
Let’s be clear. I don’t mean “diet”…I mean lifestyle: a permanent change in how I eat.
I have attempted this many times. I usually go through phases of doing really well, and then I get off track and find myself eating cheese (a true love of mine).
- Write on my blog about my experience at least once a week, preferably more.
- Be consistent: stick to it.
- Go one week at a time
- Continue until at least the middle of December, before the holidays.
- Continue further, so I can turn 50 in 2015, and feel terrific!
What will I Eat?
1. Whole Foods (the WF in WFPB)
Foods that are not processed, especially if they are highly processed. Even things like veggie burgers are out. Have you ever looked at the endless list of ingredients in these things? Yuck!
I will process my own foods with a tool like my Blentec high-speed blender. I will eat salt, spices/herbs, as well as the odd condiment that is not filled with sugar or fat, such as:
- Frank’s hot sauce
Occasionally, I will use a low-sodium soya sauce or a low sodium vegetable broth.
2. Plants (the PB in WFPB)
- Vegetables, including greens
- Starch: potatoes, sweet potatoes and squash
- Grains: whole grains like rice and quinoa
- Legumes: peas, chickpeas, black beans, lentils etc.
- Nuts/Seeds: only small amounts (they are high in fat, of which excess in the body is harmful, even if they are good fats)
Ok, so I will eat whole foods, that are plant-based.
3. Off-limit Foods
Oil: it is a fractured food, not existing in nature and is highly processed. Now, I will occasionally use oil in a very small amount if I feel I have no other options. For example, I do not how to make kale chips without a little oil.
Coffee: I actually gave up coffee in February of this year, so that is not an issue. I weaned myself off over about a week’s time. No headaches!
Sugar: this is out too. What a dangerous culprit. This won’t be too difficult, because if you look at my food list above, none of them have added sugar, only natural sugars already found in the food. Sugar is mainly found in processed food, so if I stick to whole foods, this one shouldn’t be troublesome.
4. Alcohol: Ok, this is a tough one…I really enjoy a nice glass of red wine, or two. I haven’t fully decided where I am at with this one. I will continue to drink wine, but I will likely put an effort toward noticing how much or how often I have it. It is still a sugar.