Kids Health, Plant-Eating Challenge, Risky Kitchen Recipes

Day 2 Plant Eating Challenge

How did I do yesterday? Pretty darn good…except for the plain Ruffle chips (my fave!) with some Helluvadip (another fave). We were visiting someone, and I gave in.

I did have homemade sushi. I actually made sushi! I just gave it a whirl, and it was a big hit. I put the seaweed on my cutting board, and scooped brown rice on top, spreading it out. Then on one end, I put some cucumber strips with avocado strips and rolled it. No added sauces, or anything. It was easy…you just need to remember to moisten the last bit of seaweed, after it is almost rolled, so it will stick when completing the roll.

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Oh, and my daughter and I also made some snacks for her to take to school: date bars! We mixed 1 cup of soaked pitted, mashed dates with 1/2 cup of raw cashew pieces and 1/4 cup of raw sunflower seeds. We rolled half the mixture in balls and the other half, we experimented with bar sizes. The picture below shows less than we made because my daughter ate some of it…she couldn’t resist.

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Oh, I almost forgot, we also made kale chips! I only have a before picture. I put a whole bunch of kale, broken up in pieces and with the stems removed, into a big bowl. I put only one teaspoon of oil in my hands and then squeezed my hands around all the pieces of kale. Then, a little sprinkle of sea salt, and pop in the oven. I am still perfecting the time, but these were done at 400 degrees for 4 minutes, then flipped/tossed and put back in for another 4 minutes. I found a few a bit too dry, so next time I will try 4 min. and then 3 min.

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My daughter loves these!

 

Today? Was super awesome!

I started the day with a 20 min. run on the treadmill (I do HIIT: warm up for 2 min., then run super fast for 30 seconds and cool down in a jog for 90 seconds, then I repeat until I have only 2 minutes left, and then, cool down).

I had two green smoothies (swiss chard, spinach, arugula, bananas, frozen pineapple and water): one for breakfast and one for an afternoon snack.

My lunch was a homemade stew that I’ve been making a lot lately. It has water, organic veggie broth, carrots, celery, onion, potato, brown rice pasta and herbs/spices. Add a bit of salt and pepper, and I am in heaven!

For dinner, I had baked sweet potato fries, that were every so slightly sprayed with canola oil. I have to figure out a way to make these without oil. I guess I should just try a small sweet potato and see what happens.

To go with the sweet potato, I had a little mixture I wrapped up in half a swiss chard leaf (mashed chickpeas, mango, cilantro and sea salt).

My daughter was craving some ice cream, so we made the healthy vegan version in a blender: frozen bananas, frozen blueberries and a little bit of rice milk (homemade: 1 cup rice blended with 3 cups water, and then strained through a fine strainer, twice, or with cheesecloth). yum!

We forgot to take pictures…oh well.

After prepping food for the week (two stews, rice and sushi), I got on the treadmill again..only for 10 minutes, but it felt great!

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