Written Jan. 3: This was the “official” last day of my plant-eating challenge before the holidays. I was inconsistent up to and through the rest of December. After the holidays, my weight went back up to almost where it was. This is very typical of how I move through cycles of eating healthy and eating poorly. I know that there are many people out there, just like me…trying to figure it out. I don’t feel bad when this happens; I just brush myself off and try again. I started my 28-Day Raw Food Cleanse on Jan. 1, 2015. Let’s see if this is successful and will give me the kick-start I need!
Written Dec. 6
For day 21, I continued with smoothies until dinner.
I felt great all day.
Dinner was homemade potatoe fries, baked of course, with only a little bit of oil rubbed on the potato slices. We also had some homemade sushi.
I got back on my treadmill on day 20 (yesterday), so that really helped to fuel my energy. My goal is to get my body moving, at least 4-5 days a week. Hmmm…maybe I should be doing that now instead of writing this post?
Wishing you a healthy journey.