28 Day Raw Food Cleanse, Weight-loss Record

Day 8 0f 28 Day Raw Food Cleanse

Jan. 8 (Day 8)

Morning Weight:  down 1.4 lbs, with a total loss of 7.4 lbs since Day 1.

No workout this morning.

I had two full jars of fresh juice.

Later, in the day, I drank three jars of green smoothies as well as some sliced cucumbers and apple.

After work I sliced up another apple.

Dinner was zucchini pasta with mushrooms and arugula, with tomato date sauce with onion.

My day ended with a blueberry banana smoothie.

Wishing you a healthy journey.


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