Day 20 (Jan. 20)
Morning Weight: down .8, with a total loss of 9.6 lbs since Day 1.
I felt sick today with something developing in my chest. Coughing and not pleasant.
I had my fresh juice in the morning, followed by a day with 2 smoothies and a very basic salad of spinach, tomatoes, mushrooms, red onions, balsamic vinegar.
Today, I veered off my “raw” part of the cleanse by having 2 bowls of the broth portion of a low-fat and dairy-free borscht. It was so tasty.
I was so inspired by my lunch broth that I went home after work and made my own veggie broth. Loved it. In the pot I threw some carrots, celery, mushrooms, onions, beets, garlic, celery salt, cumin, basil, cayenne, sea salt, and fresh ground pepper. I had three large cups of it, with enough left over to enjoy a bowl tomorrow.
The broth was so tasty and especially soothing to my growing sore throat and cough.
For dessert I had some banana, raspberries and blueberries.
I had about half a litre of water today.
Wishing you a healthy journey.