Day 22 of 28 Day Raw Food Cleanse

Day 22 (Jan. 22)

Morning Weight: down 1.8, with a total loss of 11.8 lbs since Day 1.

I was in bed all day yesterday, and didn’t eat much, so that is likely why my weight went down almost two pounds.

I had a big cup of my homemade broth, followed shortly after by a blueberry, banana and arugula smoothie.

I know that the broth is not part of my cleanse, but while being sick, my body just seems to want it. The broth is esay to digest, so I think it will be an ok, temporary addition to my cleanse.

I can’t remember the rest of what I ate, but just more of the same broth and smoothies.

Today was especially tough; being sick, I didn’t feel like eating much, nor did I drink much water.

Wishing you a healthy journey,

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