Day 28 (Jan. 28)
Morning Weight: up .4 lb; with a total loss of 14.4 lbs since Day 1.
Today is the last day of my cleanse. I miss cooked food, like rice, chickpeas and potatoes. I will probably focus on eating mostly raw for the next few weeks; I haven’t decided what my next phase towards health will be.
Had three jars of smoothies as well as an apple. Again, I just wasn’t that hungry.
I ended the day by having a small salad, part of a salad my daughter couldn’t finish. It did have some chickpeas, so it was not part of the cleanse.
I drank about ¾ litre water today.
Wishing you a healthy journey.