Wrap up! 28 Day Raw Food Cleanse

I wanted to take a minute to recap how my 28 Day Raw Food Cleanse went (thanks for the reminder, Susan!). Weight Loss I felt it was a success, as I lost almost 15 pounds….BUT, I got sick at the tail end of it, so that last five pounds was not really related to the [...]

How to Beat Cravings in 5 Easy Steps

I’ve been in a slump for the past couple of days, eating off track and not feeling great, mentally or physically. Today, I typed in “struggling with eating healthy” on Google and found a nifty trick to help those of us who get cravings for the not-so-healthy stuff. Psychologist, Katie Rickel, has a short video [...]