When a plant-based diet is discussed with a meat-eater, one of the most common concerns expressed is, “but what about protein?”
We’ve been tricked by Big Business…convincing generations that:
a) we need way more protein than we do, and
b) the protein must come from meat/dairy and eggs.
Vegan bodybuilders can attest that our understanding of a great need for protein is in fact, a MYTH, as can animals who grow big and strong just with plants (elephants, rhinos, hippos, bison, and horses).
Find out for yourself…the facts about protein. Use education instead of fear to make your food choices.
Wishing you a healthy journey,