Waking Up

Enjoyed my espresso coffee with soy milk this morning. 🙂 At this time, I'm drinking coffee, but in the past I've gone a few years without it. My long-term goal is to eliminate coffee, but for the time being, I have greater mountains to climb on my plant-based health journey. Wishing you health on your [...]

Loving My Plants

I've been plant-based (attempt # ?) since Jan. 4, 2017. Can you see the smile on my face? I'm proud of myself because I've been trying, since Jan. 2010, to be fully plant-based. I think this time, I'm more aware of the injustices happening to animals. I don't want to contribute to animal cruelty. Wish [...]