Mrs. Dash – a kitchen must

Find “kitchen musts” on the SHOP page.

I use Mrs. Dash, Original by adding it to soups, and rice and beans/veggies and other dishes while cooking. It also brings some life to dressings and sauces. It has NO salt, which is a bonus because you can have all the flavors without the salt. Of course, if your dish needs a little help in flavor, then at least you can control the portion of salt by adding your own.


Product description: An all purpose, versatile blend of 14 savory herbs and spices including onion, black pepper, parsley, basil, orange peel and tomato adds flavor excitement to any dish.

Ingredients: dehydrated onion, garlic powder, black pepper, dehydrated carrot, lemon juice solids, dehydrated orange peel, parsley, tomato powder, citric acid, lemon oil, celery seed, basil, bay leaves, marjoram, oregano, thyme, savory, cumin, mustard flour, cayenne pepper, rosemary, coriander.

Look at that list! Everything looks like something I would put into my body. The only ingredient that is not ideal is citric acid, which is a preservative. Although it is naturally found in some citrus fruits, commercially used citric acid is not.

I’ve read different reports on citric acid. Some say it is produced by a mold that is fed sugar (usually corn-derived). To me, it’s important to recognize that it is a commercially synthesized product. It is just something to keep in mind. I think the main point here, is that on the Mrs. Dash list, it is the only ingredient that gives me pause. Ideally, the best herb and spice mixture would be one that you make yourself.

You can find Mrs. Dash products almost anywhere, but if you cannot, click on the image and order through Amazon.

Wishing you health and success on your journey,


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