Go Brown, for all your Rice

To me, the best kind of rice to always have in your kitchen is brown.

Long grain brown rice.

Short grain brown rice.

Basmati brown rice.

Why?

Brown rice is a whole food, a whole grain. White rice, however, has most of its nutrients stripped away

HealthyHabit

Make a batch of brown rice on the weekend and leave a container of it in the fridge. You can grab it quickly through the week and combine with some beans and veggies.

It’s so easy.

I really enjoy the brown basmati rice, Here are a couple of quick pictures I took this past weekend.

I started by soaking 3 cups for 30 min. (soaking time recommended on package).

Then I rinsed it and put it in a pot with 4.5 cups of water.

Next, it went on the stove on high, with the lid on, until it began to boil.

I turned the element down to low, without removing the lid and left it on the element for 30 min.

That’s it. I let it cool and then found a container.

Healthy rice for all through the week!

Wishing you a healthy, successful journey,

SignatureAli

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