Week 2 Food Log 6.5/10

This is my second week keeping a food log. I don’t think it changes what I eat, but it does keep a record for me to see. I like that.

Sometimes we think we’re eating well, and then when we look at what we actually ate…yikes!

Other times we think we’re way off course, and then we learn that we’re doing ok. I don’t have a specific reference, but I’ve heard many times that research shows people who keep a food log are more likely to meet their weight-loss goals.

Items in italics are what I would call “non-compliant”, meaning they do not fit into my definition of healthy eating. Now and again, I don’t think they’re a big deal, but it’s important for me to be aware of how often I consume them. I always include alcohol in the non-compliant foods.

______________________

Week 2 Summary 6.5/10

I’m giving myself a 6.5/10 for this week. I don’t have a system for coming up with this number; it’s just my gut feeling after looking over the week.

My goal for this week was to drink less alcohol, but it looks like I had more. I indulged a bit on Mother’s Day. I exercised less this week, so I guess it’s for these two reasons that I rated myself lower than last week.

Something really important I’m learning is to not be hard on myself when I don’t achieve my goals. Even more important is to not give up. I will continue to focus on eating 90%+ plant-based and unprocessed food.

May 8

2.4 km walk

-half baked potato, asparagus, Brussels sprouts and mushrooms (leftover from restaurant)

-baked potato

-baked potato again for a morning snack

-salad of mixed greens, lima beans, broccoli, hummus (with oil), banana peppers and balsamic dressing (with oil)

-curried potato and vegetables with white rice

-grape tomatoes

-homemade quinoa bread with homemade hummus (no oil) and regular hummus (with oil)

-chopped salad: kale, arugula, romaine, tomato, red onion, homemade dressing (1 avocado, lime juice, water, 2 dates, handful of cilantro)

IMG_E3983

-corn on the cob

-mushrooms, asparagus and Brussels sprouts (leftover from restaurant-cooked in oil or butter)

2 glasses of red wine

-homemade quinoa bread with natural peanut butter (no added oil)

3.7 km walk

May 9

-baked potato

-Starbucks matcha tea latte made with soy milk and with one portion of the liquid cane sugar

-baked potato

-grape tomatoes

-salad with mixed greens, kale, carrot, chickpeas, hummus and oil dressing

-cream of leek soup

-baked potato

-mushrooms

-Brussels sprouts

popcorn cooked in oil

-club soda

May 10

-homemade matcha tea latte with soy milk, dates and turmeric

-grape tomatoes

-baked potato

-salad-mixed greens with mushrooms, hummus (oil), Balsamic dressing (oil) cucumber, banana peppers

half piece of rye bread with hummus (oil)

-mushrooms and Brussel sprouts with a homemade sauce (almond butter, soy milk, hummus, sweet Thai chili sauce, and garlic)

-1.5 Beyond Meat burger with 1.5 pieces of bread with tomato, romaine, red onion, guacamole and mustard.

-red grapes

-2 glasses of red wine

-1 Old Fashioned

-“ice cream” made with frozen banana, dates and frozen mixed berries

May 11

-Starbucks matcha tea latte with one portion of liquid cane sugar

-grape tomatoes

-snap peas

-1/2 baked potato

-salad with mixed greens, kale, tomato, cucumber, chick peas and oil dressing

white rice with veggies

-1/2 baked potato

-mandarin orange

-kale salad with pumpkin seeds and a lemon/oil dressing (restaurant)

-linguine with tomato sauce and mushrooms, tomatoes, red onions and broccoli (some oil in sauce)

IMG_4012

1/2 piece of garlic toast (white bread with butter)

-1 Old Fashioned

-1/2 glass of red wine

May 12

-2 shots espresso with soy milk

-mushroom and Brussel sprouts with a homemade sauce (almond butter, soy milk, hummus, sweet Thai chili sauce, and garlic)

-smoothie: banana, mixed frozen berries, dates, peanut butter powder, soy milk, water

soup: Amy’s Pea soup with my addition of chopped, steamed potato, kale and Brussell Sprouts

corn chips (organic corn and water…done in my oven)

-homemade salsa (yellow peppers, tomatoes, cucumber, red cabbage, jalapeno, red onion, lime juice and sea salt)

-homemade guacamole: avocados, lime juice and sea salt

May 13

-spinach, kale and red onion sautéed in a bit of water

-Starbucks matcha tea latte with 1 part sugar

-Fruit: blackberries, raspberries, mango, kiwi

IMG_4024

-Taco bowl from restaurant (may have some oil): white rice flavoured with lime and cilantro, black beans, salsa, lettuce, jalapeños, corn

-corn chips (organic corn and water only)

-store bought salsa and guacamole

-grape tomatoes, snap peas and cucumber with hummus

2 Beyond Meat burger patties wrapped in romaine leaves with tomato, red onion, mustard, hp sauce

-grilled veggies (red pepper, red onion, asparagus and mushrooms)

-baby potatoes

-vegan chocolate cupcake

3 glasses of wine, 2 glasses of sparkling wine and 1.5 Old Fashioned…over a 6 hour period

May 14

-zucchini

-grape tomatoes

-snap peas

-1/2 baked potato

-spinach salad with: grape tomatoes, cucumber, banana peppers, hummus and some oil-based dressing

-1.5 black bean patty

-1 cup broth (likely a chicken broth)

-corn chips (organic corn and water only)

-homemade salsa (yellow peppers, tomatoes, cucumber, jalapeno, red onion, lime juice and sea salt)

-homemade guacamole: avocados, lime juice and sea salt

-club soda

Looking forward to continuing my commitment to better health this week!

Wishing you health and success on your journey,

SignatureAli

Leave a Reply