Give up?…or Fight Back!

Give up?…or Fight Back!

You just ate the crap you swore you’d stop eating. You overate something you were just going to have a bit of. You ate one bad thing, which turned into days of crappy food. Maybe even weeks. Been there? I have. Does that mean you should beat yourself up? No. Does that mean there’s something [...]

Week 8 Food Log 4.5/10

Week 8 Food Log 4.5/10

As I write this, I realize that 8 whole weeks have gone by since I started to keep a weekly food log. Wow! The first thing that came to mind was how much I could have accomplished in 8 weeks. Maybe an 8-15 lb weight loss? Nope. The first couple of weeks were awesome, and [...]

Week 7 Food Log 4/10-I blame it on my cold

Week 7 Food Log 4/10-I blame it on my cold

What a week it was. I got a cold a few days in and just let things go after that. What a food party I’ve been having: cheese, pizza, ice cream, potato chips and dip…WOW! Things were actually worse than the previous week. Well, I say, so what! I felt crappy and ate crappy too. [...]

Week 6 Food Log 5/10 :(

Week 6 Food Log  5/10 :(

Week 6 Summary 5/10 Low rating this past week due to my consumption of foods I rarely eat (fish and fish/seafood in sushi). Also, on two occasions, I had a Dairy Queen blizzard! I went a bit crazy on four days this week. I had 3 alcohol-free days..so that could have been worse. I did [...]

Week 5 Food Log 8/10 :)

Week 5 Food Log 8/10  :)

My fifth week tracking all my food. It's tough to remember to log each bite, but I'm getting better at it. One of the things that makes it a commitment I can do is because of what I gain from it: the facts about what I put in my mouth. The facts stare me in [...]