Week 5 Food Log 8/10 :)

My fifth week tracking all my food. It’s tough to remember to log each bite, but I’m getting better at it.

One of the things that makes it a commitment I can do is because of what I gain from it: the facts about what I put in my mouth.

The facts stare me in the face when I veer off course, and they provide applause when I stick to my plan.

Week 5 Summary 8/10

I’m really happy with this week. 🙂  I ate well most of the time, had 4 days without alcohol and moved my body 2 days. I would have liked to exercise more, but that’s ok.

At the end of last week, I was down 6.2 lbs. So, what happened this week? Well, I went up and down a bit and ended up down .02 lbs more.

It may not seem like much, but that means, I am down 6.4 lbs down in two weeks, which is awesome! Most times when I’ve lost weight, it comes back soon. If I keep doing what I’m doing, I should see steady weight loss over time. That’s the best way to do it, so the loss can be maintained over time.

Next week’s strategy is to keep at it.

May 29

-10 eating hours (10:30 a.m. – 8:30 p.m.)

-homemade matcha tea soy milk latte with turmeric and vanilla

-mini cucumber and cherry tomatoes

-mandarin orange

-baked potato and Japanese yam with Frank’s hot sauce

-salad with mixed greens, cucumber, tomato, Lima beans, banana peppers, hummus (oil), and dressing (mustard and balsamic vinegar)

-roasted potatoes with Frank’s hot sauce and HP sauce

-red grapes, strawberry

-apple

-sautéed small potatoes, red and yellow peppers, onion, mushroom, and asparagus with a homemade sweet potato sauce (sweet potato, soy milk, garlic, onion, chilli powder, celery salt)

-no alcohol

May 30

-12 eating hours (9:45 a.m. to 9:45 p.m.)

2.6 km walk

-Starbucks matcha tea soy latte no sugar

-mini cucumber, snap peas and cherry tomatoes

-salad with mixed greens, kale, tomato, cucumber, chick peas, carrots, banana peppers, pickled beets, hummus (with oil), dressing (mustard and balsamic vinegar)

white rice with vegetables and Frank’s hot sauce

cream of corn soup (dairy)

-2 mandarin oranges

-Starbucks rooibos tea soy latte with full sugar

-baked Japanese yam with Frank.s hot sauce

-apple

-baked Japanese yam and sweet potato with Frank’s hot sauce

-no alcohol

May 31

-12.5 eating hours (9:30 a.m. to 10:00 p.m.)

-Starbucks matcha tea soy latte no sugar

-mini cucumber, cherry tomatoes

-salad with mixed greens, cucumber, tomatoes, broccoli, banana peppers, hummus (oil), dressing (mustard and balsamic vinegar)

IMG_4294

white rice with sautéed red pepper and onions, refried beans (oil), and salsa

IMG_4298

-grilled Brussel sprouts with red pepper (oil) (restaurant)

-2.5 glasses of red wine

-rice noodles with carrots, cilantro, chili peppers, garlic and oil (restaurant)

1 scotch/Drambuie

-1 tequila

-pumpkin seeds

June 1

13 eating hours (9:00 a.m. to 10:00 p.m.)

5.4 km walk

-sweet potato with Frank’s hot sauce

-Starbuck’s soy milk latte with 1 shot of vanilla syrup

-mini cucumber and cherry tomatoes

-potato chips

-apple

-salad with mixed greens, tomatoes, banana peppers, hummus (oil), dressing (mustard, balsamic vinegar)

cream of mushroom soup (dairy)

-chickpea patty on salad with French fries, from restaurant

-homemade hummus on home baked corn chips (corn and water)

popcorn cooked in oil

-club soda

-no alcohol

June 2

-13  eating hours (to 10:00 a.m. -11:00 p.m.)

-Starbucks soy milk latte with 1 pump vanilla syrup

-tofu scramble with hash browns red pepper, salsa, and sourdough toast with jam (restaurant)

IMG_4316

-Amy’s canned pea soup

-2 glasses of white wine

-2 glasses of red wine

-bruschetta (hors d’oeuvres)

-melon and balsamic vinegar (hors d’oeuvres)

-baguette with oka cheese (hors d’oeuvres)

mashed potato (with butter/oil) with green onions and a tarragon cream sauce (from restaurant)

IMG_4320

cheese and crackers

quesadillas with tomato, jalapeño ,cheese, lettuce, salsa and sour cream

June 3

-6 eating hours (1:00 p.m. to 7:00 p.m.)

-Starbucks rooibos tea soy latte with 1 portion of sugar and 1 pump of vanilla syrup

-leftover combo with brown rice, tri-coloured quinoa, potato, sweet potato, corn, onion, Frank’s hot sauce and sweet potato sauce (sweet potato sauce from May 29)

IMG_4322

-1 glass Henkel piccolo

-2 glasses of red wine

homemade corn chips and homemade salsa (cucumber, tomato, red and orange pepper, red onion, mango, jalapeno, cilantro with lime juice and see salt)

Beyond Meat burger (no bun) with mustard and relish

coleslaw (dairy/oil) and bean salad (oil)

June 4

10.5 eating hours (9:20 a.m.-7:50 p.m.)

-baked potatoes

-mini cucumber, snap peas, cherry tomatoes

-salad with spinach, grape tomatoes, banana peppers, hummus (oil), dressing (mustard and balsamic dressing)

-white rice and carrots/broccoli

cream of potato soup (dairy)

-apple

-homemade corn chips (corn/water) with homemade hummus (no oil)

-baked sweet potato with Frank’s hot sauce

popcorn cooked in oil

-no alcohol

Well, that’s it for week 5. I’m happy with my progress and hope to have more successes to report next week.

Wishing you health and success on your journey,

SignatureAli

Leave a Reply