Week 17 Lifestyle Log…5/12…Time for a Change

Week 17 Lifestyle Log…5/12…Time for a Change

Just a quick note about this past week’s Lifestyle Log. -I met 5 of my 12 goals, which is ok..ish. It’s an improvement over the 3 habit goals I was successful with last week. -It was surprising to see I didn’t watch TV all week! That means I’m getting other things done, which is terrific. [...]

Food Watch: Sunflower Seeds (in the shell)

Food Watch: Sunflower Seeds (in the shell)

Eating sunflower seeds in the shell, or “spitz” as most of us seed-munchers call them, is probably most common in the summer. I used to eat these incessantly at my husband’s baseball games. I'd eat them like a chipmunk and gnaw away for hours! Today I rarely eat them. Recently, I went on a road [...]

Week 16 Lifestyle Log…3/12

Week 16 Lifestyle Log…3/12

This week, I met ONLY 3 out of my 12 Lifestyle Log goals! Yikes! I actually gained weight. Oh nooo….. Some people would be really discouraged by this, but not me. Why? First, I considered some of the possible reasons for my lack of success this last week: --eating food I thought was healthy but [...]

Week 15 Lifestyle Log…8/12

Week 15 Lifestyle Log…8/12

This week, I met 8 out of 12 of my goals. 😊 I’m satisfied not meeting 4 of my goals because for four days, I was on a road trip. You know that healthy eating on a road trip can be tricky. Things could have been MUCH worse! Normally on a road trip, I'd eat tons [...]

Week 14 Lifestyle Log…9/12

Week 14 Lifestyle Log…9/12

I just love keeping my Lifestyle Log. Why? Because it works! For week # 14, I met most of my goals, AND I had improved weight loss due to the changes I made. Something to note: I revised the log habits a bit this week. --A NEW habit I added to the Lifestyle Log: Up by [...]