Week 15 Lifestyle Log…8/12

Week 15 Lifestyle Log…8/12

This week, I met 8 out of 12 of my goals. 😊 I’m satisfied not meeting 4 of my goals because for four days, I was on a road trip. You know that healthy eating on a road trip can be tricky. Things could have been MUCH worse! Normally on a road trip, I'd eat tons [...]

Week 14 Lifestyle Log…9/12

Week 14 Lifestyle Log…9/12

I just love keeping my Lifestyle Log. Why? Because it works! For week # 14, I met most of my goals, AND I had improved weight loss due to the changes I made. Something to note: I revised the log habits a bit this week. --A NEW habit I added to the Lifestyle Log: Up by [...]

Week 13 Lifestyle Log…6/11

Starting this week, I’m changing two things: Changing the name of my health log, to Lifestyle Log. Recording my Lifestyle Log at a glance. I’ll continue to record a detailed log for my own analysis, but for my A Journey to Chew On report, I’m going to stick to the at-a-glance format. I think there’s [...]

Food Watch: Cereals – Part 2

Food Watch: Cereals – Part 2

Part 2 of Food Watch: Cereals examines the nutrition and health advantages or disadvantages of packaged cereals. We need to know what we're eating, and by looking closely at the ingredients list and the nutrition label on cereal boxes, we can see what's in each spoonful. This is a long post, but I promise you, it's [...]

Week 12 Health Log 7.5/10…maintained weight loss

I've been logging what I eat and drink for 12 weeks already...wow! I've also been tracking how many "eating hours" I have each day (the number of hours in which I consume my food for the day). At some point, I also started to track how much I walk in a week and how much [...]

Food Watch: Cereals – Part 1

Food Watch: Cereals – Part 1

What’s usually your first bite of the day? For many, it’s a simple, easy bowl of cereal. Most of us grew up eating cereal for breakfast. We don’t have to eat cereal in the morning, but many people and families find it quick to eat before hurrying out the door to begin the day. But [...]