Written Jan. 3: This was the "official" last day of my plant-eating challenge before the holidays. I was inconsistent up to and through the rest of December. After the holidays, my weight went back up to almost where it was. This is very typical of how I move through cycles of eating healthy and eating [...]
When I woke up this morning, I was truly discouraged. After being off track for several days, I could feel a slump beginning to develop.. I didn't want that. I dug really deep into my emotional/mental pocket, reached down and grabbed on to the one thing that I know is always there. Mental Power We [...]
Well...I have some good news, and some bad news. I made it to Day 14! Then I got off track a bit. Nothing really crazy, but I did gorge on Joey's cajun fish/shrimp and chips on the weekend. I feel slumpish again. Need a boost.
I have been so busy lately with work, I just haven't had a chance to get in a post. I am happy to say, that I have been successful with my challenge to date. I did have a wee bit of a dip made with yogurt on the weekend, but that't it. Also, I have [...]
I am three pounds down, since I began this plant eating challenge. Today was successful! I took a day of rest from exercising in the am. I will be up tomorrow, before 6 a.m. to ensure I keep on track and continue with development of the habit of getting up early and working out. I [...]
My daughter and I are both still on track with our Plant Eating Challenge, and we feel great. I had my usual two smoothies, yesterday and today, and I worked out in the am both days. Pat on the back for me! Lunch was the usual reheated homemade yumminess (stew, soup or stoup, or is [...]