Week 11 Health Log 8.5/10 …healthy eating habits :)

I'm a few days late getting the last week's log out. A busy time. Well, either busy or it was really nice outside, and I took advantage of the hot prairie weather. Week 11 was an improvement over week #10. 😊 This week’s successes: -I walked 5 days (a total of 23.57 km). -I had [...]

Week 10 Food/Health Log 6/10…a pattern?

Week 10 Food/Health Log 6/10…a pattern?

This last week included a few social events, so you'll see I enjoyed myself (see my notes about social events at the end of this post). I didn't go too crazy, but I dipped into a few of the unhealthy foods that tend to pull me in. I still included lots of healthy foods this [...]

Week 9 Food Log 9/10…down 5.6 lbs :)

Week 9 Food Log 9/10…down 5.6 lbs :)

I’m fighting back! After four weeks of being off track, I jumped back on! It feels great to be eating clean, whole foods again. My success is due to 100% abstinence in the first few days. During those days (June 25-27), I did have a few cravings. I did want to “give in” to the [...]

Week 8 Food Log 4.5/10

Week 8 Food Log 4.5/10

As I write this, I realize that 8 whole weeks have gone by since I started to keep a weekly food log. Wow! The first thing that came to mind was how much I could have accomplished in 8 weeks. Maybe an 8-15 lb weight loss? Nope. The first couple of weeks were awesome, and [...]

Week 7 Food Log 4/10-I blame it on my cold

Week 7 Food Log 4/10-I blame it on my cold

What a week it was. I got a cold a few days in and just let things go after that. What a food party I’ve been having: cheese, pizza, ice cream, potato chips and dip…WOW! Things were actually worse than the previous week. Well, I say, so what! I felt crappy and ate crappy too. [...]

Week 6 Food Log 5/10 :(

Week 6 Food Log  5/10 :(

Week 6 Summary 5/10 Low rating this past week due to my consumption of foods I rarely eat (fish and fish/seafood in sushi). Also, on two occasions, I had a Dairy Queen blizzard! I went a bit crazy on four days this week. I had 3 alcohol-free days..so that could have been worse. I did [...]