Eating for Health, Plant-based eating

Loving My Plants


I’ve been plant-based (attempt # ?) since Jan. 4, 2017.

Can you see the smile on my face?

I’m proud of myself because I’ve been trying, since Jan. 2010, to be fully plant-based.

I think this time, I’m more aware of the injustices happening to animals. I don’t want to contribute to animal cruelty.

Wish me well on my continued journey; and I wish you well on whatever journey you may be traveling.

Alison 🙂

Health and Wellness, Plant-based eating

Powerful Protein Myth


When a plant-based diet is discussed with a meat-eater, one of the most common concerns expressed is, “but what about protein?”

We’ve been tricked by Big Business…convincing generations that:

a) we need way more protein than we do, and

b) the protein must come from meat/dairy and eggs.

60 Second Video: The Protein Myth        by the Vegan Activist

Vegan bodybuilders can attest that our understanding of a great need for protein is in fact, a MYTH, as can animals who grow big and strong just with plants (elephants, rhinos, hippos, bison, and horses).

Find out for yourself…the facts about protein. Use education instead of fear to make your food choices.

Wishing you a healthy journey,

Alison