Track your Goals…One Square at a Time

Track your Goals…One Square at a Time

The New Year is a GREAT time to recommit to our goals or decide on new ones. I don’t think of my goals as resolutions because setting goals is NOT just for the New Year; you can set them any time of year. The New Year just happens to be a time when many of [...]

Reconnect with your Truth

Reconnect with your Truth

Never ignore your instincts. Never ignore your voice… the one that’s…inside. Be open-minded and consider others’ ideas, but never push aside what you know to be true for you. NEVER let someone bully you with accusing comments because you didn’t agree with them or you didn’t conform to their expectations. What’s this about? Self-love. Confidence. [...]

Find your Peeps…

Find your Peeps…

This is so important! By peeps, I mean people like you. By people like you, I mean people who think like you and who have similar goals and dreams. Think about your goals.  What have you wanted for a long, long time? What do you want more than anything? Maybe your goals/dreams are to... become [...]

When life gets busy…

When life gets busy…

The end of summer not only brings cooler weather; it also means a return to work for me. I’m a teacher. Autumn brings the beauty of golden leaves scattered across the ground, but it also leads to something less enjoyable. Stress. Returning to work brings back the reality of life, and stress comes as a [...]

Give up?…or Fight Back! Part 2

Give up?…or Fight Back! Part 2

Ok. You’ve read Part 1 and realize your health/weight struggles are NOT all your fault. What a relief! You know the crappy, unhealthy foods like pizza, potato chips, baked goods, rich sauces and ice cream are… -too calorically dense (has too many calories) -too rich -too addictive-like -too artificially concentrated with sugar, fat and/or salt [...]

Give up?…or Fight Back!

Give up?…or Fight Back!

You just ate the crap you swore you’d stop eating. You overate something you were just going to have a bit of. You ate one bad thing, which turned into days of crappy food. Maybe even weeks. Been there? I have. Does that mean you should beat yourself up? No. Does that mean there’s something [...]