Find your Peeps…

Find your Peeps…

This is so important! By peeps, I mean people like you. By people like you, I mean people who think like you and who have similar goals and dreams. Think about your goals.  What have you wanted for a long, long time? What do you want more than anything? Maybe your goals/dreams are to... become [...]

Give up?…or Fight Back! Part 2

Give up?…or Fight Back! Part 2

Ok. You’ve read Part 1 and realize your health/weight struggles are NOT all your fault. What a relief! You know the crappy, unhealthy foods like pizza, potato chips, baked goods, rich sauces and ice cream are… -too calorically dense (has too many calories) -too rich -too addictive-like -too artificially concentrated with sugar, fat and/or salt [...]

Inspired to Become the REAL ME!

A week ago, on Jan. 14, I decided to become the real me. I’m really excited to let the real me blossom and to get to know her again. Nice to meet you: healthy, active and vibrant Ali! I’ve been trying since Jan. 1, 2010 to become the person I want to be. If you [...]