Week 17 Lifestyle Log…5/12…Time for a Change

Week 17 Lifestyle Log…5/12…Time for a Change

Just a quick note about this past week’s Lifestyle Log. -I met 5 of my 12 goals, which is ok..ish. It’s an improvement over the 3 habit goals I was successful with last week. -It was surprising to see I didn’t watch TV all week! That means I’m getting other things done, which is terrific. [...]

Week 12 Health Log 7.5/10…maintained weight loss

I've been logging what I eat and drink for 12 weeks already...wow! I've also been tracking how many "eating hours" I have each day (the number of hours in which I consume my food for the day). At some point, I also started to track how much I walk in a week and how much [...]

Week 11 Health Log 8.5/10 …healthy eating habits :)

I'm a few days late getting the last week's log out. A busy time. Well, either busy or it was really nice outside, and I took advantage of the hot prairie weather. Week 11 was an improvement over week #10. 😊 This week’s successes: -I walked 5 days (a total of 23.57 km). -I had [...]

Greens n’ Grains Salad with Creamy Garlic Dressing/Dip

Greens n’ Grains Salad with Creamy Garlic Dressing/Dip

Sometimes, it’s nice to have a thick, creamy dressing on a salad. It’s a bonus when that same dressing can be used as a dip. A double bonus? This recipe is super healthy, oil-free and dairy free! Try the dressing/dip for this salad recipe and tweak it a bit to make it precisely to your liking. [...]

My Vegucation

On my health journey, I’ve learned a lot. A LOT! I’ve read books, magazine articles, watched videos and listened to speakers and podcasts. I know plants are where it's at for good health. I’ve been convinced by information from scientific research as well as from the experiences of varied people. The most influential people who’ve [...]

Day 7 Plant Eating Challenge

My daughter and I have made it one week eating only plants! It's amazing how our bodies adapt to what we eat! When I was in a slump a few weeks ago, I was eating food that my heart knew was wrong for me. I ate processed junk food (aka: CRAP) and animal products such [...]