Book and Video Reviews, Kids Health, Plant-Eating Challenge

Day 7 Plant Eating Challenge


My daughter and I have made it one week eating only plants!

It’s amazing how our bodies adapt to what we eat! When I was in a slump a few weeks ago, I was eating food that my heart knew was wrong for me. I ate processed junk food (aka: CRAP) and animal products such as: chips, McDonald fries, pizza, chicken fingers…I mean…YUCK!

The reason I kept eating crap is because my body wanted more. Why?

1. The salt and fat (probably some sugar in there somewhere too) in those processed foods is addictive. Companies design the food that way. And, I knew this while I was eating it, and I didn’t care! That’s how bad my slump was. I couldn’t get enough of it. If you want to learn more about the addictive powers of sugar, salt and fat, check out the book with the same title:

saltsugarfat

2. My taste buds wanted more fat and more salt. I craved those foods. In fact, I frequently turned up my nose at any vegetables. Now, my taste buds are as they are meant to be (not manipulated by the concoctions of processed food). When I eat cooked potato, WITHOUT any butter, it tastes good. I will be honest here, and say that I still use salt, and my husband often thinks it is too much. But, if I have to use a little more salt than I need to transition to plants? So be it. I can work on decreasing it later.

3. For me personally, part of my slump was related to my braces (just got them three months ago). Eating salad greens is not a whole lot of fun with braces. So, that had me drawn to soft foods and away from crunchier vegetables. Now, I just eat more green smoothies, and basically, my smoothie is my salad.

4. Another reason I kept eating that way is because, well, like I said, I was in a slump. It was easier to buy something premade than it was to think about preparing something. It was easier to just give in. I could see my weight increasing, so that didn’t help either. Slump continued.

I am so happy to say that my slump is over!

Each day, I am focused on accomplishing my other goals at the moment: working out every day (almost) and staying on top of my work commitments.

I don’t think about food at all, unless it is to think about what I might throw together for dinner. I don’t fantacize about the food I am going to eat later, like I used to. I don’t dive into bad food when I feel stressed.

First off, I feel way less stress.

And secondly, I deal with my stress in other ways, at least so far. I really like deep breathing. If I am on my way home from work, I often take many deep breaths, and push out the leftover busyness/stress from the day.

We just finished dinner: kale chips followed by baked sweet potato and regular potato fries. All cooked in my oven.

I don’t feel bloated or guilty. I feel satisfied and at peace.

What a concept!

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