Wrap up! 28 Day Raw Food Cleanse

I wanted to take a minute to recap how my 28 Day Raw Food Cleanse went (thanks for the reminder, Susan!). Weight Loss I felt it was a success, as I lost almost 15 pounds….BUT, I got sick at the tail end of it, so that last five pounds was not really related to the [...]

Year-long Goals Check-in

It's time to revisit my year-long goals to see how I am doing. My evaluation: Pretty darn good! Exercise Goal The first row shows my exercise results. I've exercised 11 out of the 17 days. I like that, alhough I can improve in this area. Plant-based I have stuck to this goal, every day, although I do [...]