Week 15 Lifestyle Log…8/12

Week 15 Lifestyle Log…8/12

This week, I met 8 out of 12 of my goals. 😊 I’m satisfied not meeting 4 of my goals because for four days, I was on a road trip. You know that healthy eating on a road trip can be tricky. Things could have been MUCH worse! Normally on a road trip, I'd eat tons [...]

Week 14 Lifestyle Log…9/12

Week 14 Lifestyle Log…9/12

I just love keeping my Lifestyle Log. Why? Because it works! For week # 14, I met most of my goals, AND I had improved weight loss due to the changes I made. Something to note: I revised the log habits a bit this week. --A NEW habit I added to the Lifestyle Log: Up by [...]

Week 13 Lifestyle Log…6/11

Starting this week, I’m changing two things: Changing the name of my health log, to Lifestyle Log. Recording my Lifestyle Log at a glance. I’ll continue to record a detailed log for my own analysis, but for my A Journey to Chew On report, I’m going to stick to the at-a-glance format. I think there’s [...]

Week 12 Health Log 7.5/10…maintained weight loss

I've been logging what I eat and drink for 12 weeks already...wow! I've also been tracking how many "eating hours" I have each day (the number of hours in which I consume my food for the day). At some point, I also started to track how much I walk in a week and how much [...]

Week 10 Food/Health Log 6/10…a pattern?

Week 10 Food/Health Log 6/10…a pattern?

This last week included a few social events, so you'll see I enjoyed myself (see my notes about social events at the end of this post). I didn't go too crazy, but I dipped into a few of the unhealthy foods that tend to pull me in. I still included lots of healthy foods this [...]

Week 9 Food Log 9/10…down 5.6 lbs :)

Week 9 Food Log 9/10…down 5.6 lbs :)

I’m fighting back! After four weeks of being off track, I jumped back on! It feels great to be eating clean, whole foods again. My success is due to 100% abstinence in the first few days. During those days (June 25-27), I did have a few cravings. I did want to “give in” to the [...]