Week 15 Lifestyle Log…8/12

Week 15 Lifestyle Log…8/12

This week, I met 8 out of 12 of my goals. 😊 I’m satisfied not meeting 4 of my goals because for four days, I was on a road trip. You know that healthy eating on a road trip can be tricky. Things could have been MUCH worse! Normally on a road trip, I'd eat tons [...]

Food Watch: Cereals – Part 1

Food Watch: Cereals – Part 1

What’s usually your first bite of the day? For many, it’s a simple, easy bowl of cereal. Most of us grew up eating cereal for breakfast. We don’t have to eat cereal in the morning, but many people and families find it quick to eat before hurrying out the door to begin the day. But [...]

Day 20 Plant-Eating Challenge: REBOOT

When I woke up this morning, I was truly discouraged. After being off track for several days, I could feel a slump beginning to develop.. I didn't want that. I dug really deep into my emotional/mental pocket, reached down and grabbed on to the one thing that I know is always there. Mental Power We [...]

Day 1 Plant Eating Challenge

This is it…I am making a public declaration that I want to eat a Whole Foods Plant-based (WFPB) Diet. This is really scary because now I can’t try it, and then just give up. Instead of keeping it to myself, I am putting it out there! And...my 13 year-old daughter is doing this with me! [...]

Break the Food Addiction

I feel great! Starting at the beginning of this month, I decided to refocus my efforts toward eating the way I really want to eat: whole foods that are plant-based that are also raw and low in fat. I was very successful to start, and then enjoyed a weekend away and indulged. But here is the [...]